Benefits of Dancing

Healthy Body, Healthy Mind

Arthur Murray Bondi Junction offers a fun comfortable learning experience for anyone wanting to learn to dance. With learning to dance comes many great benefits that can improve your daily life. Many students have experienced increased fitness and flexibility, lowered blood pressure, an increase in energy and more endurance. Our students also noticed better posture, increased self confidence and a more positive mood.

Social dancing opens many doors for new experiences. Whether it be a wedding, a business function or a social event, you will feel more confident, comfortable and get more enjoyment out of your social life.

Some students have been referred by their physicians, or recommended to continue dancing due to the benefits they have experienced


Our students at Arthur Murray Bondi Junction experience a huge number of benefits through becoming better dancers.


While developing your dancing skills you should not be surprised if you:

  • Get more fun and enjoyment from your social life.

  • Enjoy increased self confidence.

  • Meet new people and make new friends.

  • Improve your overall health.

  • Feel more at ease in social situations.

  • Find the exercise and fitness you’ve wanted.

  • Make your partner happy.

  • Enjoy attending more parties.

  • Find your business relationships improving.

  • Acquire more grace and poise.

  • Overcome shyness.

  • Relieve stress.

  • Stand out on the dance floor.

  • Never have to say “no” to a dance invitation.

  • Discover recreation in a new way.

  • Feel refreshed and relaxed.